Circuit Training

Six tasks:

1) sitting stance (like the sumo fighters, but lower)
2) sit up
3) hula hoop
4) stationary front kick ("still" front kick)
5) standing on toes
6)stationary push-up (lift up your body about 1 1/2 inch from the ground, elbows bent)

Have to do each task for one minute before moving to the next task. 3 sets of circuit training continuously.

- the hardest would be stationary push-up unless you have very strong arms.
- the easiest is standing on toes unless you have problems in balancing your body.
- hula hoop is the nastiest, we use rattan hula hoop, heavy and if it falls down, your ankle and in-
step might be swollen.
Daniel and Kishok are pros in this task, they could do it non-stop for one whole minute. Both of them kena rasuk hantu hula hoop hahaha...*not suitable for girls!! (if you know what I mean). Pin and I kept on letting the thing fall down - good way to escape!

"Dunno lah, how to play this ah?"

"So heavy some more, cannot lah"

We were lucky Ms.5th Dan was not in her office hehehe...